Sample Mood Chart
Sample Mood Chart – In this blog post, we’ll talk more about what mood trackers are and why you should monitor your mood.
Then we’ll have fun looking at lots of mood tracker ideas for your bow so you can create one that suits your style.
Sample Mood Chart
A mood tracker is a page in your planner or journal that allows you to track whether you’re feeling happy, sad, tired, angry, bored, etc.
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You can create a monthly mood tracker by entering the days of the month, adding a color key with the mood you want to track, and then filling it in each day.
It can be helpful to notice when you might be down at certain times of the month (PMS.. am I the right woman?) or realize when certain triggers change your mood.
Then, moving forward, you can plan to find personal time to relax and regroup when those trigger events may occur.
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For example, you may be stressed before a test or a meeting with your boss, so taking the time to do some meditative breathing before you leave could be effective.
Your mood tracker may help you recognize that it is something that is making you angry or upset the day before or on the day of the meeting.
Now you can change that mood by scheduling a post-appointment reward. Reward yourself with a small purchase or special treat.
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Ever since the start of the bullet journal, we’ve been thinking of interesting ways to decorate and beautify everything we put on the pages. Your mood tracker doesn’t have to be just a chart, you can have fun with the page and decorate it in many ways. Here are thirteen creative ways to track your mood.
This simple yet beautiful leaf design from cnzstudycorner follows the mood of the month using many shades of green. The key doesn’t have much description, just a happy face/sad face… easy huh?
Since the mood setting uses monochromatic colors that make sense for the page..leaves = green, the finished result will be a very nice page. CZNstudycorner uses Kuretake brush heads and Koi crayons to decorate the page.
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Marthasjournal created this absolutely adorable mood tracking bubble. It’s clean, bright and uses just four shades to match its happy, meh, sad and angry moods. Once completed, the hot air balloon page will look so cute.
I also like that this reporter uses a six-ring binder with pages that can be easily removed and worked on outside the binder. Stabilo Point 88 Fine pencils add a little color without overwhelming the page.
We’ve been looking for monthly trackers, but why not track your mood for the whole year on one page!
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Studyksoo tracks the “year in pixels” by creating a grid for the year. The months are listed at the top and the days of the month at the bottom.
This tracker has five key moods: angry, neutral, stressed, sad, and good. A little washi tape enlivens a very clean page, while Tombrow Markers and Mildliners follow the mood.
Dig into your desk drawer and pull out that math compass that hasn’t seen the light of day since high school.
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Using a compass, make enough circles for each day of the month, then decorate them with interesting loops, bends and swirls. I love the way kendra.bullets decorates hers with black for a real pop.
I love the zen forks and love using them in my bullet journal. When I saw the lovely long vines on morgan_bujo’s spread, it immediately reminded me of them.
She turned her bullet journal to its side and then drew a line that the vines would hang over. He drew a vine for each day making them slightly different and then numbered each vine across the top.
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I really like his key: happy productive motivated stress tired sick relax calm content. It’s so true…when I’m productive and motivated, I feel happy. When I’m sick or tired, I feel stressed. I am inspired by the way she connects actions with your feeling. It’s a mindful way of looking at your feelings every day. He used Tombow markers to fill in his daily moods.
Coffe.and.bujo makes a very nice juicy mood tracker. Starting in the middle of the page, they created leaves for each day of the month and worked out to create a plant.
A simple 4-category mood button is placed at the bottom using shades of juicy green. Stabilo Boss Highlighters will fill every sheet.
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Heythereseven made a very clean, minimalist monthly mood tracker and I love it. It is a circle of circles all connected by a simple line. Three emotions are listed in the key at the bottom: emotional, anxious and good.
Have you tried a minimalist journal or do you like your pages full of decorations?
This looks like a really fun (and easy!) bullet journal to create! Bujo.by.marieke made simple round shapes to create the bodies, then added glitter and lines to create the tentacles. Jellyfish float in different directions just like in nature. Small circles are randomly added to the page to add an underwater feel.
What Is A Mood Tracker?
If you haven’t noticed, I’m inspired by vegetarian mood trackers. Green is my favorite color and I love gardening as well as indoor plants. Ea.journals has created such a great mood tracker and habit tracker.
The mood tracker contains 31 cute little pots, each with its own unique plant. The pots are marked in red (which reminds me of clay), and the plants will be colored in different shades of green.
The key is a simple happy/sad face. The brighter the colour, the better the mood during the day. Hopefully there are lots of bright colors on this finished page!
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I’m in love with this mood tracker spread from ihggs! It reminds me of childhood summer days when we would catch bugs and put them in a jar to watch them light up.
Beautiful jars of different sizes and shapes were drawn on the page, some filled with stars and others empty. Then a star trail (like the Milky Way) wraps around the page. The four tones are listed at the bottom of the page in the key.
Looking at this mood tracker puts me in a good mood! Busyasbree used 31 donuts to make her March tracker. The frosting on each donut will be filled based on her mood for the day.
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She uses the most mood options I’ve seen and with lots of vibrant tones. The moods are: happy, calm, creative, productive, overwhelmed, insecure, sad, silly, lazy and angry. Washi tape decorates the bottom of the page.
This otherworldly mood tracker was created by productive.em.bujo. The stars and planets are colored in each day to show an inspirational, happy, sad and motivational mood.
Bujoonabudget has created a very unique mood tracker spread. This bullet journal has two bubbles for each day to track your mood and the moods of others. The key is to monitor the content, sad, apathetic and angry emotions.
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Do you use mood trackers? What is your favorite type to create? I’d love to hear! Share in the comments below. New without box: A brand new, unused and unworn item (including handmade items) that is not in … Read more about condition New without box: A brand new, unused and unworn item wear (including handmade items) that is not in original packaging or the original packaging (such as the original box or bag) may be missing. Original tags may not be attached. For example, new shoes (with no signs of wear) that are no longer in the original box fall into this category. View all condition definitions opens in a new window or tab
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Mood tracking makes it easy
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