Exercise Calendar Template: Stay Organized And Motivated

Monday, January 22nd 2024. | Calendar Templates
Free Printable Workout Schedule Blank Calendar Printing Workout log printable, Fitness
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Regular exercise is essential for a healthy lifestyle, but sometimes it can be challenging to stay motivated and keep track of your progress. That’s where an exercise calendar template comes in handy. Whether you’re a fitness enthusiast or just starting your fitness journey, an exercise calendar can help you stay organized, set realistic goals, and track your achievements. In this article, we will explore the benefits of using an exercise calendar template and provide you with a maximum sample template to get you started.

The Benefits of an Exercise Calendar Template

1. Organization: An exercise calendar template allows you to schedule your workouts in advance, ensuring that you have enough time for exercise in your busy schedule. It helps you stay organized and avoid any conflicts or excuses that may arise.

2. Goal Setting: Setting goals is crucial for progress in any fitness journey. With an exercise calendar template, you can set realistic goals for yourself, such as the number of workouts per week, duration of each workout, or specific exercises you want to focus on. It provides a visual representation of your goals and helps you stay committed.

3. Accountability: When you have a clear plan laid out in front of you, it becomes easier to hold yourself accountable. An exercise calendar template serves as a reminder of your commitment to yourself and encourages you to stick to your exercise routine.

4. Progress Tracking: One of the most significant advantages of using an exercise calendar template is the ability to track your progress. By recording your workouts and achievements, you can see how far you’ve come and identify areas where you can improve. It gives you a sense of accomplishment and motivates you to keep going.

Maximum Sample Exercise Calendar Template

Here is a maximum sample exercise calendar template that you can use as a starting point for creating your own:


  • Morning: 30 minutes of cardio (running, cycling, or swimming)
  • Afternoon: Strength training (upper body focus)


  • Morning: Yoga or Pilates
  • Afternoon: Rest day


  • Morning: HIIT workout
  • Afternoon: Core exercises


  • Morning: 45 minutes of cardio (interval training)
  • Afternoon: Leg day (squats, lunges, deadlifts)


  • Morning: Rest day
  • Afternoon: Stretching and mobility exercises


  • Morning: Outdoor activity (hiking, biking, or swimming)
  • Afternoon: Full-body workout


  • Morning: Rest day
  • Afternoon: Active recovery (light yoga or walking)

Frequently Asked Questions (FAQ) about Exercise Calendar Template

1. How do I create an exercise calendar template?

To create an exercise calendar template, you can use a simple spreadsheet or a calendar app. Start by selecting the days of the week and the specific time slots for your workouts. Then, fill in the exercises or activities you plan to do on each day. You can customize the template based on your preferences and fitness goals.

2. How often should I update my exercise calendar template?

It’s recommended to update your exercise calendar template on a weekly basis. This allows you to adjust your workouts according to your progress, schedule changes, or any new fitness goals you may have set.

3. Can I include rest days in my exercise calendar template?

Absolutely! Rest days are an essential part of any fitness routine. Make sure to include rest days in your exercise calendar template to give your body enough time to recover and prevent overexertion.

4. Can I share my exercise calendar template with others?

Yes, you can share your exercise calendar template with others if you want to workout together or seek accountability. You can either print out the template or share it digitally using a calendar app or a file-sharing platform.

5. Can I modify the exercise calendar template to suit my preferences?

Definitely! The exercise calendar template provided is just a sample to get you started. Feel free to modify it based on your fitness goals, preferences, and available time slots. Personalizing the template will make it more effective and enjoyable for you.


An exercise calendar template is a valuable tool for anyone looking to stay organized and motivated in their fitness journey. It helps you set goals, track your progress, and stay accountable. By using the maximum sample exercise calendar template provided in this article, you can create your own personalized calendar and take your fitness routine to the next level.


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